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Doing Sports at Night

Here are the benefits of night exercise to shrink the stomach that you need to know, including:

1. Improve Performance

If Moms and Dads feel that the exercise you do is less efficient in the morning, it turns out that there is a scientific reason behind it.

A study published in the Journal of Applied Physiology, Nutrition, and Metabolism in 2013 analyzed 4 types of physical activity, including oxygen uptake techniques and anaerobic capacity. This was done among 20 healthy men.

From these findings it appears that participants can exercise 20% harder and longer at night than in the morning.

Other studies have also shown that a higher body temperature at night also leads to greater flexibility and muscle strength.

In this way, exercise can further maximize fat burning, especially for those who are on a weight loss program.

2. Exercise Becomes More Effective

The benefits of night exercise to shrink the stomach also affect the way the body works, you know! In fact, muscle function and strength peak at night.

According to Integrative Medicine Research, fluctuating hormones can make nighttime workouts much more effective.

High cortisol levels in the morning can prevent muscle growth. Meanwhile at night testosterone will increase it.

That way, exercise will feel more efficient at night.

3. Can Try New Equipment and Be More Focused

If you work out longer at night, like after 10 p.m., chances are there will be only a handful of people in the gym.

So we can use an empty club to try out new equipment and use several tools without the need to queue.

Especially if you’ve ever been nervous about trying out a new tool around other people, this is a good time to give it a try.

In addition, even a quiet gym can make us much more focused.

4. Improve Sleep Quality

Contrary to popular belief, in fact, exercise at night before bed does not always cause problems during sleep, as long as we do light exercise, such as running or cycling.

In fact, the Journal of Sports Medicine states that light nighttime exercise before bed can promote slow-wave sleep.

With this the benefits of night exercise can help to get to the deepest stages of sleep.

The key is to avoid very intense activities and keep the intensity of the activity in a moderate range.

5. Improves Nutrient Absorption

The benefits of this one night exercise are quite good for those who are on a diet program, you know!

A 2015 study from Nutrients found that young and active adults who drank protein drinks after exercise and before bed had higher concentrations of these amino acids.

This is when compared with those who consume during the day. This means that protein will be better absorbed and digested during sleep.

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Science Development

Its development from the Age of the Prehistoric Generation to Alpha

in prehistoric times, science was not structured systematically as it is now. So, what people in those days knew was that they were simply observing and solving problems instinctively based on need. However, it is proven that scientific activities have been carried out since that time with the discovery of amazing sites. Starting from the scribbles on the walls of the cave depicting observations of time and seasons, to stone buildings that are extraordinarily majestic.

For example, the establishment of the Stonehenge site from 2,500 BC in Salisbury Plain, England. This site is an arrangement of large stones as high as 4 meters that form certain patterns of shape. It is believed this site shows extraordinary mathematical intelligence because it requires the application of the Pythagorean theory which at that time did not exist.

If in Indonesia itself there is also the discovery of the Borobudur Temple from the 9th century, where there is no scientific term. The stone building is 42 meters high with 55,000 cubic meters of stones arranged into 10 levels of the temple. At that time there were no sophisticated tools like today, guys. So it must be a lot of brainstorming to cut the stone and arrange the heavy stone into the largest temple building in the world according to the United Nations Educational, Scientific and Cultural Organization (UNESCO).

Relics from ancient times are indeed a reflection of how at first science or can be called practical science was used for religious purposes. So, basic human needs such as the need to have a relationship with God became the basis for the emergence of science. Such as Stonehenge as a burial place and religious pilgrimage destination, and Borobudur Temple as a Buddhist temple or house of worship. Along with the times, its use is increasingly widespread and is intended to facilitate human life. Well, as people who have lived in modern times, Zenius friends, don’t want to lose to our predecessors in using science in your daily life so that we can continue to develop for the common good.

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Effects of staying up late are bad for health

In addition to causing you to feel sleepy and tired, lack of sleep due to staying up late can also affect emotional and psychological conditions. The habit of staying up late is also known to increase the risk of various diseases, such as diabetes, obesity, high blood pressure, and heart disease.

In addition to the things already mentioned above, there are still many bad effects of staying up late that are important to recognize, namely:

1. Weight gain


Various studies have shown that people who sleep less or stay up late can gain more weight, when compared to people who get enough sleep every day. This can make people who often stay up late more at risk of obesity.

There are several reasons why the effects of staying up late can increase weight. One of the reasons for this is the effect of staying up late which can disrupt the body’s metabolism. In addition, lack of sleep can also make the body become hungry faster, so that eating patterns are difficult to maintain.

Plus, if you often stay up late and have a habit of eating a lot when stressed (stress eating), this can make you gain weight even more. Therefore, if you want to lose weight, the habit of staying up late certainly needs to be reduced or even stopped.

2. premature aging


When you stay up late and sleep deprived, your body will produce more stress hormone (cortisol). This hormone can break down and damage the structure of collagen in the skin, the protein that functions to make skin firmer and more elastic.

As a result of staying up late, your skin and face will become more dull and dry. Damage to collagen in the face can also cause the appearance of lines or wrinkles on the face, black spots or spots on the face, and puffy eyes and dark circles appear around the eyes (panda eyes).

3. Easy to forget


When you sleep, the tissue and nerve cells in the brain will undergo a process of repair or regeneration. With the formation of healthy brain tissue, your brain function will always be maintained. Regeneration of brain tissue is also important for strengthening memory or memory, concentration, and thinking abilities.

Conversely, when you often stay up late, brain cells and tissue will be damaged more quickly and difficult to repair. This can interfere with brain function, so you will be more often sleepy, forgetful, and have difficulty concentrating.

4. Decreased brain function


The effect of staying up late can reduce the power of reason, problem solving ability, and concentration. The ability to pay attention to something and the level of alertness will also decrease. Difficulty focusing can also often cause accidents while driving or working.

5. Decreased sexual desire (libido)


Decreased libido is one of the effects of staying up late. When you don’t get enough sleep, your body can become tired, sleepy, lack energy, and get stressed more easily. This effect of staying up late can eventually make you less passionate about having sex.

6. Increased risk of mental disorders


Some research shows that people who often stay up late will be more prone to brain function disorders and also sleep disorders such as insomnia. In the long term, the effects of staying up late can increase the risk of mental disorders, such as depression and anxiety disorders.

This risk will also increase if you have unhealthy habits, such as frequent smoking, rarely exercising, often stressed, and not maintaining a healthy diet.

7. Increased risk of cancer


The effect of staying up late is also associated with an increased risk of a person getting cancer. Research shows that those who have a habit of sleep deprivation, or often work shifts at night, are more at risk of developing cancer when compared to people who get enough sleep every day.

It is not known for sure what the effect of staying up late on the appearance of cancer is, but it is thought to be related to stress and damage to body cells.

8. Decreased immune system


Various studies have shown that the habit of not getting enough sleep or staying up late, especially if you sleep less than 6 hours, can make your immune system weaken. This can make your body more susceptible to bacterial and viral infections, including the Corona virus that causes COVID-19.

After knowing that the effects of staying up late are not good for the body, now is the time for you to think again before deciding to stay up late. Try to meet the needs of sleep at least 7 hours every day.